Support for young people with EDS and HSD

Support written for young people, by young people.

Managing life with EDS and HSD as a young person

Living with EDS or HSD can make everyday life feel harder than it should be. You might be dealing with pain, fatigue, dizzy spells or brain fog while also trying to keep up with education, work, friends and family. You are not alone if you find your condition challenging.

ALL of the information in this ‘hub’ has been written by young people for young people with real life, lived experience.

You can find resources to help you manage symptoms, advocate for yourself when dealing with medical professionals, get better support in education or work, and feel more in control of your life.

Image of teens and young people at a conference

Why the Zebra?

Zebras are unique and amazing animals, so it’s natural to wonder why these amazing animals are representative of EDS and HSD. Eleanor and Jessica explain.

During their training, a phrase that most medical students will hear is ‘when you hear hooves, think horses, not zebras’. In simple terms, this means that doctors learn to expect the most common diagnosis rather than the rare one – a problem for patients who really are zebras, making it difficult to obtain a diagnosis. For instance if there is a more common condition or illness, that is more likely to be diagnosed.

It’s also important to note that no two zebras are alike – no two zebras will have identical stripes, just as no two people with EDS/HSD will have identical experiences. Despite our differences, the Zebra symbol allows us to find community so that we may be stronger as one and this is why we refer to ourselves as a ‘dazzle’ (the name for a herd of zebras). This is the same for people with EDS and HSD. Everybody is unique and different – this means that the symptoms can be different for everyone. For instance some people will experience more pain than others and some people will dislocate more easily than others.

Zebras are amazing, unique, and special just like us.

Actor Ellie Henry talks about her diagnosis here

 

Join the 18–25 Facebook group 

If you are an EDS UK member and aged 18 to 25, you can join our closed Facebook group. It is a friendly place to ask questions and feel less alone. 

You must be a member to join our Facebook group.

 

Join us as a member

Membership, which is available to anyone aged 18 or over, gives you access to member-only support such as the Nourished© programme, our self-management webinar series, and a Fragile Links magazine subscription. It also helps us keep providing services and information for people like you. 

Become a member  

Support groups

EDS UK has over 100 support groups around the UK for adults. Some meet in person, and some meet online, so you can choose what works and if you are under 18, you can go along with a parent or carer. 

What you will find: 

  • Friendly, volunteer-led groups across the UK 
  • A closed regional Facebook group for members in each area 
  • A list of upcoming meetups you can filter by location or group 

Find a support group

Adviceline

Our Adviceline is available to young people of any age with EDS and HSD, as well as families, carers and professionals. However, please check our FAQs first. It might help you find what you need faster. 

  • Call: 0800 907 8518 (Tuesday and Friday, 9am to 3pm) 

For other enquiries, call 0800 246 1391. Messages left for the Adviceline on the main office answerphone will not be answered.  

If you need urgent help or are at risk of harm, call 999 or contact your GP. You can also call Samaritans 116 123 (24/7) or text SHOUT to 85258 (24/7).